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Social media can be amazing and torturous at the same damn time. Let's show love, support and compassion. We need to embrace the importance of learning how to be our best selves in order to have our best experience.❤ #healing #love #selfcare #selfcom

Tight hip flexors and especially tight psoas are a major cause of back pain!! When we sit for hours and hours every day because of our job or our lifestyle, the hip flexors shorten causing us our hips to constantly be in anterior tilt, with tremendo

Be thankful for all the rude, obnoxious, and difficult people you meet in life too. They serve as important reminders of how NOT to be. -marcandangel

#kindnessmatters🦋 Removing Toxic people from your life is actually not the difficult part. Not fee

Social media can be amazing and torturous at the same damn time. Let's show love, support, and compassion. We are just trying to live day by day. #BETheDifference💙 #womenempowerwomen #StrongWomen #GirlPower #kindnessmatters #loveandsupport #move #Ak

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Akiba Tripp is NASM and ACE Certified with over 20 years’ of experience.

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